In today’s hustle-bustle lifestyle, people are heading towards meditation, mindfulness activities and massages to reduce stress and boost their mental health. While these are some of the great ways to overcome the anxiety level, many also prefer performing house cleaning chores.
Removing dust from hard surfaces, wiping down the kitchen countertop and de-cluttering the floor, etc gives them peace of mind and positively impacts their mental health.
Entering a clean and organised home after a long hectic day can promote a positive mood and lead to a stress-free life. Creating a cleaning schedule and keeping your abode sparkling clean is good.
Make sure you hire professionals for a budget-friendly end of lease cleaning Adelaide if you are at the end of your tenancy and concerned about your hard-earned bond money.
However, if you want a
peaceful, relaxed and happy life in Adelaide, you need to understand the correlation between cleaning and mental health.
Here are critical mental health benefits of cleaning and tips to incorporate a cleaning routine into your busy life:
Positive Mental Health Effects Of Cleaning
Believe it or not! There are tonnes of mental as well as physical health benefits of cleaning. It can improve your mood and provide you with a sense of happiness and satisfaction. Some of the key benefits are:
1. Removing the Mess De-clutters Your Mind
According to some experts, cluttering or de-cluttering may be associated with mental health. The clutter around your home can lead to anxiety and depression.
Women with messy homes were more anxious than those who regularly cleaned and de-cluttered their homes. They are more relaxed and restorative. Researchers also discovered that women with cluttered homes had higher cortisol levels. This can also lead to confusion and affects your concentration abilities.
So, de-cluttering a home regularly can keep your mind fresh and give you more reasons to stay relaxed and happy. Take one room at a time and get rid of unnecessary stuff.
Remove toys, magazines, newspapers, piles of clothes, and books from tables and floors and put them in designated places. This will also reduce your cleaning hours and make your house look spacious.
2. Cleaning Can Improve Your Physical Health
People with neat and clean homes are happier than those with cluttered and dirty homes. A Healthy and hygienic indoor environment keeps you from unwanted diseases and allergies and allows you to lead a happy, healthy, active life.
Plus, performing certain housekeeping chores, such as sweeping, mopping, etc will keep you fit and also helps you shed some extra pounds if
you are overweight or obese.
3. Increases Your Concentration Level
Undoubtedly, a cluttered home, stained walls or dirty carpets can make your home look messy, impacting your concentration level. Clutter simply restricts the ability of your brain to process things and information.
People tend to stay calm, composed and less distracted when they have a clean abode. If you are facing problems due to a lack of concentration, look around your home and get rid of clutter as quickly as possible.
Getting rid of unwanted items help you ensure a clean and spacious home, which boosts your focus and keeps your mental health stable.
4. Promotes Good Mood
Apart from reducing or alleviating anxiety, a clean and organised home keeps you relaxed and happy. This can uplift your mood and keeps you energetic all day long.
When you mop the floor regularly or see no dishes in the sink, it will improve your mood, which is good for your mental health. If you want to save cleaning hours, make sure you
learn the right cleaning order for sparkling results.
If you are a tenant and prepping your rental property, make sure you book trained end of lease cleaners in Adelaide for a stress-free rental inspection experience.
5. Improves Quality of Sleep
Studies have also found that clean bed sheets and clutter-free bedrooms can lead to quality sleep at night. When you get more rest on time, it uplifts your mood and positively impacts your mental health.
Tips to Keep Your Home Clutter-Free and Clean
Here are some quick tips that will help you incorporate a house cleaning schedule into your hectic lifestyle:
Start with small cleaning tasks and do just a little bit every day.
Take one room at a time.
Remove dust from top to bottom. For example: Start with your ceiling fans and move towards windows, blinds, picture frames and carpets.
Set a timer and find out how much cleaning you can perform in 30 minutes.
Involve your spouse and kids in the house cleaning chores
Remove common household stains using safe products
Hire professional house cleaners in Adelaide on a weekly, fortnightly and monthly basis.
Conclusion
These are the positive mental health effects when you keep your beautiful abode clean, clutter-free and germ-free. It is important to take time out of your busy schedule and spruce up your home.
Book the best people for a
detailed end of lease cleaning Adelaide and pass the rental inspection if you are at the end of your lease and want your full bond back. This will also give you peace of mind and happiness which is good for your mental health.
