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Tidy House, Tidy Mind? How Cleaning and Mental Health Are Interconnected?

Tidy House, Tidy Mind? How Cleaning and Mental Health Are Interconnected?
  • Jessica Williams
  • Jan 20 2020

If you are feeling irritated or annoyed because of your untidy living space, then you are not alone. Most people in Adelaide live a happy life when their homes are clean and de-cluttered from top to bottom. Everyone wants to have a well-organised and beautiful abode but maintaining cleanliness is something that needs time, right methods and elbow grease.

The state of our houses doesn’t just impact our mental health and mind but also affects our physical sense. Untidiness and mess can affect our wellbeing and health, and that’s why keeping a house clean is imperative. Instead of accumulating everything, it is good to clear the mess and live with only necessary household belongings. Having too much clutter could impact our psychological health and make us feel stressed out.

So, before moving out of your rental house, get rid of unnecessary items and clean up all rooms from top to bottom. You can also hire experts for the best end of lease cleaning in Adelaide. They take all the stress out of your cleaning chores and give you peace of mind so that you can focus on the other things related to your relocation.

However, many people still don’t understand the interconnection between a tidy home and mental health. To help you understand this concept, we’ve brought this article which will help you know the mental benefits of having clean and organised living space.

The Science Behind Tidy House, Tidy Mind

According to the recent study, women who desired their house as messy and clutter had higher levels of stress and cortisol. It is known as a steroid hormone produced in the adrenal gland. This means a filthy home environment adversely affect women than men. A cluttered room not only makes you feel unhappy but also leave a negative impact on your health.

But, decreasing the clutter or cleaning up the room would alleviate cortisol and help you achieve a healthy and joyful lifestyle. If you really want to reduce the level of anxiety, then make day-to-day house cleaning schedule for your beautiful home.

It is imperative to keep every nook and cranny of your home dust-free using necessary cleaning tools and top rated cleaning products. Whether it is about clearing away unwanted household items such as old furniture or clothes or removing stains from your centre table, you should pay proper attention to maintain the look and feel of your living space.

The Mental Benefits of A Tidy and De-cluttered Home

There is no denying that cleaning leaves a positive impact on your mind or mental health. When you enter a clean and well-organised home after a long hectic day, you will feel happy and joyous. The clean state of your residential property also relieves the stress level and boosts your mental health. So, here are 5 mental health benefits of cleaning a home.

1. Good for your Body and Mind

The activities involved in cleaning a house not only give you peace of mind but also keeps you physically fit. According to the stats, people with clean and organise homes seemed more happy, active and healthy. They are always ready to adopt best cleaning tricks to keep their home free from dust, bacteria and grime.

If you don’t get time to hit the gym, you can mop the floor or vacuum your carpet that involves a lot of effort. This can help you burn calories and make you feel fit and happy.

2. Relieves Stress

The main reason behind the high levels of cortisol among women is their untidy homes. The women who were more happy and joyful lives had more organised homes. This means regular cleaning not only boosts healthy home environment but also reduces the stress level.

When you live a happy and stress-free life, you will adopt healthy eating habits, get better sleep and build a strong immune system.

3. Boosts Productivity

An organised and tidy home can improve the overall productivity and helps you make a better person. When you are less stressed and more determined without distractions from dirt and unwanted clutter, you will be able to work more effectively and efficiently.

4. Evokes Meditating Powers

A clean, clutter-free and hygienic home environment lets you practice meditation and mindfulness. It reduces your anxiety level and allows you to focus on the present things without any distraction. On the contrary, people with untidy home are always in the joyless mood, and this negativity also impacts their meditating powers.

That’s why it is good for every individual to keep their homes clean and relish unlimited mental health benefits.

5. Minimises Familial Fighting

Having an organised home automatically reduces familial fighting. Your spouse doesn’t blame you for misplacing something important, or your children won’t cry about missing their favourite toy. Since you have kept everything in its designated place, your family won’t find difficulties in finding them. This will reduce fights among family and lead to a happy and stress-free life.

Quick Tips for a Clean & Organised Home

Here is the list of some pro cleaning tips that will help you achieve a spruced up home without much effort:

  • Vacuum your carpets: Make sure you vacuum dirty carpets and other floor coverings twice a week to get rid of dust particles, grime and bacteria.
  • Leave your shoes at the door: Make a habit of leaving your shoes either in the mudroom or entryway. This way, you can avoid mud prints inside your living room or a bedroom.
  • Dusting: Keep your ceiling fans, baseboards, windows, curtains, blinds, furniture, and other surfaces dust-free. Use a microfiber cloth to get rid of dust mites from your home.
  • De-cluttering: Get rid of unwanted household items. Sort them out and make your home look spacious and clean.
  • Make your bed daily: To get better sleep, make sure you keep your bedroom clean. It is good to make your bed daily before leaving for the office to maintain a healthy body and mind.


Nothing can be more stressful than having a dirty and messy home. No one can deny from the fact that an untidy home can negatively impact your mind. There is a direct connection between cleaning and mental health. That’s the reason why tenants prefer hiring professionals for stress-free end of lease cleaning in Adelaide. This not only gives peace of mind but also helps them in getting their full bond money back.