Top 6 Cleaning Tasks To Help Improve Your Mood

Did you know that just 20 minutes of cleaning can reduce your anxiety and stress levels by up to 20 per cent? Also, over 80 per cent of people feel more relaxed in a clean space, and 70 per cent become more productive. This is because a clean home helps you feel more at peace with your external environment, which also calms your internal mind. You also feel more accomplished when you can finish your cleaning tasks, and your home looks spotless. Out of the many cleaning tasks, decluttering is one of the best, as it helps improve your mental health and well-being by making you feel calmer and more at ease. Besides decluttering, here are five cleaning tasks given by bond cleaning experts in Adelaide that can make you feel good:

Top 6 Cleaning Tasks

1. Clean And Organise Your Clutter According to a study, people with messy, unorganised and cluttered spaces were more likely to be depressed and stressed. And people with more organised and tidy spaces were relaxed and peaceful. The concept of decluttering your home became even more popular during the pandemic as it positively affected mental health and well-being. Besides this, removing this mess also helps you to focus on one task and stay productive as there are no distractions around you. Here are some ways you can declutter your space in five easy steps:

Professional bond cleaners in Adelaide suggest that first, you should go from room to room, pick up any clutter on the floor, and place it in a basket.

You can then organise this basket and put the items back in their respective rooms on shelves and cabinets.

Next, throw any broken glasses pieces, scraps of paper, used-up bottles and products from each room in the trash.

Now, you should stack all your magazines and books in your living room and office areas to be productive and focused.

Lastly, you should place small desk organisers under your bathroom sink and kitchen shelves to sort all loose items. You can even name these organisers according to the items in it.

2. Wash All Your Dishes The next cleaning task that will boost your mindfulness and make you feel more relaxed is washing your dishes.

Put all your dishes in your dishwasher at night and then take them out in the morning and wipe them.

You can also keep your dishes in your kitchen sink, plug the drain, and then fill it with warm water.

Next, add three drops of dish soap and let it soak.

You can wipe these dishes with a clean cloth after an hour, and all the stubborn food bits and dirt will come off easily.

Seeing an empty kitchen sink and dishwasher will help you feel more mentally calm and productive.

3. Clean Your Kitchen Your kitchen is one of the most used areas in your home; if it is dirty and disorganised, it can affect your entire mood. It is also necessary to keep your kitchen clean to maintain hygiene and prevent food poisoning. Bond cleaning experts in Adeliade suggest that you clean your kitchen daily in the following steps:

First, start by clearing any clutter on the kitchen shelves and countertops and put back all items and tools.

Next, spray one cup of distilled white vinegar mixed with two cups of warm water on your kitchen stove, countertops, sink and garbage disposal.

The acid in the vinegar will not only get rid of dirt and food spills but also kill and prevent bacteria and germs.

You can add a lemon to this solution to make your kitchen smell good.

Wipe down all your surfaces and let them air dry.

You should then vacuum your floors to eliminate loose food particles and dust and keep your kitchen free from allergens.

4. Spruce Up Your Bathroom Did you know bacteria and germs can survive on bathroom surfaces for more than a week? This is why it is necessary to clean your bathroom regularly to prevent spreading infections. Besides these health benefits of cleaning, you will also feel happier when you see a neat and gleaming bathroom. You should clean your bathroom in the following quick steps to improve your mood instantly:

Organise all loose items in your bathroom drawers and note down the items that need to be replaced or replenished.

You should then wipe the surfaces, and bathroom sinks with a damp cloth dipped in lemon and vinegar.

Leave the solution on for fifteen minutes and then wipe it dry with a clean microfiber cloth.

Next, spray vinegar in the toilet bowl and tub for 15 mins and then wipe down the areas with a microfiber sponge.

Lastly, cleaning professionals who offer end of lease cleaning in Adelaide recommend that you sweep and mop the floors with vinegar and lemon essential oils to make them smell fresh and good.

5. Wash And Fold Your Laundry You should throw your dirty hamper in the laundry and wash it daily. This will help you stay more in control of your laundry, and you can immediately fold and put away your clothes. This will also help you sort your wardrobe and find clothes more easily, instantly making you feel more at ease. 6. Scrub Your Floors Lastly, you should sweep and vacuum your floors so they are clean and free of dirt and grime. This activity will also help you burn calories and stay fit, releasing feel-good hormones and putting you in a better mood. Make sure you first sweep all loose dirt and grime away, then mop your floors with vinegar to clean and disinfect them. You should also use a spoonful of baking soda to spot-treat stains instantly before they become hard to remove.

Conclusion

Therefore, it is time to put on some music and follow the above five steps to clean and declutter your home so that you feel more relaxed and destressed. If you have little time to perform all these tasks in one day, you can break them down over a week and carry them at your own pace and time.