Many people procrastinate house cleaning because it requires physical effort and time.
However, if you are someone who wants to get fit without going to the gym, you can strike two birds with one stone by cleaning your house and burning calories in the process. You can easily develop a work-out regime and keep your house sanitary as cleaning chores when done for short period in quick succession help burn hundreds of calories.
In case your home is heavily soiled and you need a fresh start, hire professionals for house cleaning. At the end of tenancy, book expert cleaners for
end of lease cleaning Adelaide.
Once you are ready to sanitise your home, use the following list of 10 household chores that actually burn calories and help keep your home sanitary all year round.
1. Iron Your Clothes
Select a day in a week to iron all the clothes while standing you want to wear for the week. If you iron clothes for at least 3 hours, it will easily burn 420 calories in a day. It is equal to 1 hour power Zumba.
2. Remove Dirt and Grime From The Bathroom
This room has many dirty spots. Thus, by sanitising dirty surfaces and fixtures and then disinfect them, you can get a good workout out of shower cleaning, scrubbing the toilet etc. It can help tone your arms and leg muscles along with strengthening your core.
3. Get Rid of Clutter & Organise Your Home
Walking around has multiple health benefits, as you can exhaust 150-170 calories in an hour.
Thus, while decluttering, you burn 4-6 calories in a minute. To make this activity more challenging, turn walking into lunges and go up and down the stairs multiple times. Also, manage light weight-lifting by carrying the laundry basket, small furniture, and other household items.
4. Clean Windows
Since
window cleaning requires scrubbing, stretching and quick movements, you can burn about 5-6 calories per minute while washing windows.
Thus, if it takes 5 minutes to wash one window, you can burn 25-30 calories each time. If the windows are heavily soiled, you can burn 318-378 calories or more in an hour while deep cleaning windows tracks and other parts of the fixture.
Ensure to move top to bottom when cleaning, a professional technique of end of lease cleaners in Adelaide to prevent recontamination of cleaned spots. Use a step ladder to reach high windows and go up and down the steps a few times to get maximum exercise.
5. Wipe Walls Top to Bottom
Walls don’t need routine cleaning, but if you want to prolong the shine and finish of paint on your walls, then wipe them with a dry microfiber mop regularly. Move top to bottom while
cleaning walls and squat to get the best work-out from this activity.
6. Sweep Then Mop Floors
You use your legs, biceps, triceps, and shoulders to sweep and mop floors, making these tasks excellent for intense exercising. What’s more, you use balance and core strength to sweep and mop, which helps reduce fat in your body and makes you more agile. Both these activities require walking around the house, which helps exhaust 24-30 calories in half an hour.
7. Dust Lights, Fans and Other Fixtures
Dusting requires stretching, bending and lifting, helping you burn around 160 calories in an hour. You can burn around 40-50 calories even if you dust for 10 minutes every day. Thus, make sure dusting is one of your regular
house cleaning checklist tasks. It also helps remove germs lurking in common household areas.
Burn more calories while dusting by squatting rather than bending down
Get on your hands and knees to wipe baseboards, storage units and other lower areas
Stretch reachable areas to wipe them and alternate your hands to give both arms a workout
8. Wash Your Clothes
Doing laundry every week can help you get rid of 180 calories in an hour as you need to carry the clothes, fold them and ensure they are in the right place. People with semi-automatic washing machines will get a better workout doing laundry. It requires you to rinse & dry the clothes separately.
9. Vacuum Upholstery & Beddings
These items gather moisture, dust, dirt, and grime, making them hot spots for germs that cause infectious diseases. Therefore, you must vacuum the upholstery and beddings. Move the equipment in a ‘w’ pattern like the professional end of lease cleaners in Adelaide to get the maximum benefit.
10. Vacuum Carpets
You will burn approximately 80 calories while vacuuming carpets for an hour. Therefore, this activity will improve your well-being by removing germs and making you
physically active.
Since most household vacuum cleaners are lightweight, carry the equipment room to room. Also, take it up and down the stairs to make your workout more strenuous.
Wrapping Up
Keeping your home neat and tidy is beneficial for maintaining household hygiene. However, if you do the 10 household chores mentioned above, you can easily burn calories and maintain your physical and mental well-being. Thus, make sure to treat cleaning chores as exercises to have a healthy home and a healthy self.
