14Apr2023
9 Ways to Prevent Injuries When Cleaning
Have you ever strained your back or leg muscles when scrubbing your bathroom floors or vacuuming carpets? According to statistics, most accidents and muscle injuries happen in the home when pushing cards, dusting hard-to-reach areas, changing linens, lifting furniture and cleaning a ceiling fan.
The reason for injury may vary from situation to situation. Many people enter the process under tight time constraints or work pressure, while others don’t follow the correct procedures. Heavy physical activity or excessive bodily motions can also risk your back or joints. That’s why it is important to stay relaxed and work in an organised way without getting hurt.
With a proper cleaning checklist and the right tools, you can avoid potential injuries, slips and accidents when sprucing up your abode.
Here are 9 ways to streamline the process and help you tackle dust, dirt, stains and grime without any muscle strain or incidents.
Let’s Get Started!
Slips and twisted ankles
Fall accidents from wet or messy surfaces
Knee injuries
Chemical exposure from store-bought cleaning agents
Soft tissue injuries due to repetitive movements
Overexertion injuries
Muscle strains and back injuries due to heavy lifting or scrubbing
These can result in burn injuries, broken bones, spinal cord injuries, traumatic brain injuries and chronic pain. So, it is always good to choose the most reliable company for the best end of lease cleaning Adelaide service. Professionals will come to your place with all the necessary equipment and proven methods to give you a stress-free cleaning at the end of your tenancy. Follow these 9 simple yet effective ways for safe and sound cleaning in the home and you can reduce the potential injury or accident risks.Touch your toes
Stretch your hamstrings
Flex your hips
Pay attention to your legs, arms and shoulders.
Bend your knees
Keep the stuff close to you
Keep your back straight, etc.
You can use vinegar to tackle rust stains, grime, grease from different surfaces
Baking soda can help you disinfect the surface and deodorise the carpet. Use baking soda when disinfecting your home for a baby.
Hydrogen peroxide is great for removing mould and mildew
Lemon is a natural disinfectant
Essential oils, like lavender, tea tree, orange, etc can banish bad smell from your home.
The best part is that you can prepare DIY natural cleaners at home in just a few minutes.
What Are the Common Dangers Involved in the Cleaning Process?
The following are the potential hazards that you may face during the house cleaning process:These can result in burn injuries, broken bones, spinal cord injuries, traumatic brain injuries and chronic pain. So, it is always good to choose the most reliable company for the best end of lease cleaning Adelaide service. Professionals will come to your place with all the necessary equipment and proven methods to give you a stress-free cleaning at the end of your tenancy. Follow these 9 simple yet effective ways for safe and sound cleaning in the home and you can reduce the potential injury or accident risks.
1. Create a Proper Cleaning Checklist
People often rush to get the cleaning chores done quickly, which can cause them to fall or trip down. Rushing can lead to serious injuries as well. You may drop large items, fail to follow safety concerns, use cleaning equipment improperly, etc. Instead of losing calm, stay focused and spruce up your abode according to a proper plan or checklist. A customised checklist includes all areas and tasks needed for a sparkling outcome. This will keep you relaxed, organised and focused towards your goals.2. Always Do a Warm-Up First
Stretching or warming up can do wonders when it comes to preventing injuries. If you are about to start cleaning, such as scrubbing or vacuuming floors, you will be putting a lot of pressure on your muscle groups and joint points. If you directly jump into the process, the chances of muscle strain or injury are quite high. Here are the few stretches you can do before starting cleaning:3. Use Right Cleaning Tools
Injuries may also occur due to using the wrong cleaning tools. For instance, if you are cleaning your kitchen floor, do not use an old-fashioned mop where you need to get down on your knees and hands to clean the floor. Instead, use a microfiber mop that can help you clean floors without much elbow grease. If you have a serious back problem, use a cordless or stick vacuum cleaner instead of a heavy-duty one. You can also look for the latest cleaning gadgets that can do wonders for you. Apart from this, always use step ladders or a long-handled duster to clean at height, such as light fixtures and windows.4. Take Regular Intervals While Cleaning
Do you know repetitive strain injury can turn into a lifetime chronic pain? It is a serious issue for vulnerable people, especially elder ones who clean homes regularly. Fortunately, you can reduce the chances of injury by taking small breaks during the cleaning process. It is good to clean a little instead of working on multiple chores. Taking on multiple cleaning jobs, divide your time and take 10 minute of breaks and drink water.5. Take Help To Lift Heavy Objects
Most injuries happen because people try to do everything on their own. If you have to lift a heavy object, such as a table or chair, to clean the floors, ask for help. Take assistance from your family members who are capable enough to assist you in lifting tasks. Also, follow the right lifting technique:6. Do Not Use Chemically-Laden Cleaners
Regular exposure to ammonia-based cleaning products or other harmful chemicals can lead to respiratory disorders. So, it is always good to choose natural or biodegradable cleaning provides over store-bought ones.The best part is that you can prepare DIY natural cleaners at home in just a few minutes.
